ADHDash
my brain, organized gently
Meds taken 2h ago
3 tasks today
Energy: medium
Dashboard
How you're doing right now
Capture
Grab a thought before it leaves
Medication
Timing, tracking, interactions
Energy
Focus windows & patterns
Fitness
Move your body, gently
Settings
Zoe
Sign out
Goals
Water goal
80 oz / day
Kettlebell goal
20 swings / day
Habits
Manage habits
Add, remove, reorder
Notifications
Push reminders
7 AM – 9 PM hourly
Data
Export all data
JSON backup
Test notification