Your best focus this week was 10 AM - 1 PM â right in the Adderall peak window. Schedule deep work there.
Based on 12 energy logs this week
What affects your energy
đMeds
+38%
Energy when medicated
đ´Sleep
7.2h
avg this week
đī¸Exercise
3x
sessions this week
âCaffeine
2 cups
crashes when >3
Your focus windows this week
Average energy by time of day
8 - 10 AM
med
10 AM - 1 PM
high
1 - 4 PM
med
4 - 7 PM
low
7 - 10 PM
med
Suggestion
đ¯
Your energy usually dips around 4 PM as Adderall wears off. That's a good time for low-demand tasks â email, crate digging, or a short walk. Save the RSAC session notes for your 10 AM peak tomorrow.